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ultradave
10/25/08 HURT Peacock 54 Mile Race
08 November, 2008 02:30
Dropped out at mile 45 aid station.
Activity| Route: | -- | Elev. Avg: | 1139 ft | | Location: | Waialua, HI | Elev. Gain: | +1598 ft | | Date: | 10/25/08 | Up/Downhill: | [+9662/-8064] | | Time: | 02:58 PM | Difficulty: | 4.5 / 5.0 |
| Distance: | 34.21 miles | | |
| Time: | 7:59:41 | | Speed: | 4.3 mph | | | | Pace: | 14' 01 /mi | | | | Calories: | 3078 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 20' 37 | +6' 36 | 2.9 | -1.4 | +797 ft | | 2 | 18' 24 | +4' 23 | 3.3 | -1.0 | +580 ft | | 3 | 14' 27 | +0' 26 | 4.2 | -0.1 | +286 ft | | 4 | 13' 55 | -0' 06 | 4.3 | +0.0 | +138 ft | | 5 | 9' 07 | -4' 54 | 6.6 | +2.3 | -338 ft | | 6 | 11' 00 | -3' 01 | 5.5 | +1.2 | -315 ft | | 7 | 15' 57 | +1' 56 | 3.8 | -0.5 | +318 ft | | 8 | 18' 34 | +4' 33 | 3.2 | -1.1 | +367 ft | | 9 | 13' 41 | -0' 20 | 4.4 | +0.1 | +43 ft | | 10 | 9' 25 | -4' 36 | 6.4 | +2.1 | -164 ft | | 11 | 11' 28 | -2' 33 | 5.2 | +0.9 | -52 ft | | 12 | 11' 34 | -2' 27 | 5.2 | +0.9 | -124 ft | | 13 | 11' 33 | -2' 28 | 5.2 | +0.9 | -325 ft | | 14 | 9' 36 | -4' 25 | 6.2 | +2.0 | -702 ft | | 15 | 8' 44 | -5' 17 | 6.9 | +2.6 | -334 ft | | 16 | 12' 39 | -1' 22 | 4.7 | +0.5 | -167 ft | | 17 | 13' 43 | -0' 18 | 4.4 | +0.1 | +190 ft | | 18 | 15' 49 | +1' 48 | 3.8 | -0.5 | +367 ft | | 19 | 15' 42 | +1' 41 | 3.8 | -0.5 | +640 ft | | 20 | 15' 23 | +1' 22 | 3.9 | -0.4 | +332 ft | | 21 | 14' 44 | +0' 43 | 4.1 | -0.2 | +145 ft | | 22 | 13' 07 | -0' 54 | 4.6 | +0.3 | +85 ft | | 23 | 14' 05 | +0' 04 | 4.3 | -0.0 | +95 ft | | 24 | 12' 50 | -1' 11 | 4.7 | +0.4 | -187 ft | | 25 | 9' 43 | -4' 18 | 6.2 | +1.9 | -558 ft | | 26 | 19' 21 | +5' 20 | 3.1 | -1.2 | -975 ft | | 27 | 16' 51 | +2' 50 | 3.6 | -0.7 | +75 ft | | 28 | 20' 54 | +6' 53 | 2.9 | -1.4 | +1004 ft | | 29 | 17' 17 | +3' 16 | 3.5 | -0.8 | +502 ft | | 30 | 13' 49 | -0' 12 | 4.3 | +0.1 | -207 ft | | 31 | 14' 21 | +0' 20 | 4.2 | -0.1 | +118 ft | | 32 | 9' 29 | -4' 32 | 6.3 | +2.0 | -272 ft | | 33 | 13' 07 | -0' 54 | 4.6 | +0.3 | -75 ft | | 34 | 14' 46 | +0' 45 | 4.1 | -0.2 | +308 ft | | end | 17' 32 | +3' 31 | 3.4 | -0.9 | +3 ft | | Versus average of 14' 01 min/mile: Slower Faster |
|
10/22/08 Niketown Run Club
08 November, 2008 02:28
Wednesday night run.
Activity| Route: | -- | Elev. Avg: | 3 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/22/08 | Up/Downhill: | [+22/-22] | | Time: | 07:41 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 78 F temp; 66% humidity | | | 80 F heat index; winds ENE 12 mph |
| Distance: | 3.67 miles | | |
| Time: | 0:33:31 | | Speed: | 6.6 mph | | | | Pace: | 9' 07 /mi | | | | Calories: | 351 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 34 | +0' 27 | 6.3 | -0.3 | 0 ft | | 2 | 9' 22 | +0' 15 | 6.4 | -0.2 | -3 ft | | 3 | 8' 09 | -0' 58 | 7.3 | +0.8 | 0 ft | | end | 9' 51 | +0' 44 | 6.1 | -0.5 | +3 ft | | Versus average of 9' 07 min/mile: Slower Faster |
|
10/19/08 Double Tantalus Loop
08 November, 2008 02:24
First loop on the road, second on the trail.
Activity| Route: | -- | Elev. Avg: | 849 ft | | Location: | Honolulu, HI, | Elev. Gain: | -29 ft | | Date: | 10/19/08 | Up/Downhill: | [+4593/-4622] | | Time: | 04:07 PM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 84 F temp; 51% humidity | | | 86 F heat index; winds ENE 16 mph |
| Distance: | 21.29 miles | | |
| Time: | 4:28:14 | | Speed: | 4.8 mph | | | | Pace: | 12' 35 /mi | | | | Calories: | 1932 | | |
Double Tantalus loop. First on the road, then on the trail.  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 07 | -2' 28 | 5.9 | +1.2 | +20 ft | | 2 | 11' 19 | -1' 16 | 5.3 | +0.5 | +184 ft | | 3 | 10' 37 | -1' 58 | 5.7 | +0.9 | +364 ft | | 4 | 10' 53 | -1' 42 | 5.5 | +0.7 | +364 ft | | 5 | 11' 00 | -1' 35 | 5.5 | +0.7 | +302 ft | | 6 | 11' 32 | -1' 03 | 5.2 | +0.4 | +315 ft | | 7 | 9' 35 | -3' 00 | 6.3 | +1.5 | -200 ft | | 8 | 9' 12 | -3' 23 | 6.5 | +1.8 | -275 ft | | 9 | 9' 08 | -3' 27 | 6.6 | +1.8 | -377 ft | | 10 | 9' 54 | -2' 41 | 6.1 | +1.3 | -312 ft | | 11 | 8' 58 | -3' 37 | 6.7 | +1.9 | -256 ft | | 12 | 16' 31 | +3' 56 | 3.6 | -1.1 | +394 ft | | 13 | 17' 32 | +4' 57 | 3.4 | -1.3 | +430 ft | | 14 | 15' 18 | +2' 43 | 3.9 | -0.8 | +365 ft | | 15 | 17' 26 | +4' 51 | 3.4 | -1.3 | +406 ft | | 16 | 16' 20 | +3' 45 | 3.7 | -1.1 | -315 ft | | 17 | 15' 13 | +2' 38 | 3.9 | -0.8 | -177 ft | | 18 | 17' 23 | +4' 48 | 3.5 | -1.3 | -295 ft | | 19 | 16' 45 | +4' 10 | 3.6 | -1.2 | -666 ft | | 20 | 10' 36 | -1' 59 | 5.7 | +0.9 | -243 ft | | 21 | 9' 12 | -3' 23 | 6.5 | +1.8 | -56 ft | | end | 12' 14 | -0' 21 | 4.9 | +0.1 | 0 ft | | Versus average of 12' 35 min/mile: Slower Faster |
|
10/18/08 Double Tantalus Loop
08 November, 2008 02:20
First loop on the trail, second on the road.
Activity| Route: | -- | Elev. Avg: | 1006 ft | | Location: | Honolulu, HI, | Elev. Gain: | -23 ft | | Date: | 10/18/08 | Up/Downhill: | [+3904/-3927] | | Time: | 09:07 PM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 77 F temp; 60% humidity | | | 79 F heat index; winds ENE 12 mph |
| Distance: | 16.99 miles | | |
| Time: | 3:56:39 | | Speed: | 4.3 mph | | | | Pace: | 13' 55 /mi | | | | Calories: | 1548 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 00 | -0' 55 | 4.6 | +0.3 | +204 ft | | 2 | 17' 02 | +3' 07 | 3.5 | -0.8 | +614 ft | | 3 | 15' 37 | +1' 42 | 3.8 | -0.5 | +315 ft | | 4 | 28' 10 | +14' 15 | 2.1 | -2.2 | +348 ft | | 5 | 16' 05 | +2' 10 | 3.7 | -0.6 | -194 ft | | 6 | 17' 48 | +3' 53 | 3.4 | -0.9 | -76 ft | | 7 | 18' 52 | +4' 57 | 3.2 | -1.1 | -787 ft | | 8 | 14' 57 | +1' 02 | 4.0 | -0.3 | -305 ft | | 9 | 11' 58 | -1' 57 | 5.0 | +0.7 | +354 ft | | 10 | 11' 37 | -2' 18 | 5.2 | +0.8 | +383 ft | | 11 | 11' 04 | -2' 51 | 5.4 | +1.1 | +256 ft | | 12 | 12' 42 | -1' 13 | 4.7 | +0.4 | +324 ft | | 13 | 9' 51 | -4' 04 | 6.1 | +1.8 | -226 ft | | 14 | 9' 56 | -3' 59 | 6.0 | +1.7 | -302 ft | | 15 | 10' 15 | -3' 40 | 5.8 | +1.5 | -351 ft | | 16 | 9' 02 | -4' 53 | 6.6 | +2.3 | -306 ft | | end | 8' 58 | -4' 57 | 6.7 | +2.4 | -276 ft | | Versus average of 13' 55 min/mile: Slower Faster |
|
10/17/08 Tantalus Loop
08 November, 2008 02:17
Tantalus loop night run.
Activity| Route: | -- | Elev. Avg: | 750 ft | | Location: | Honolulu, HI, | Elev. Gain: | -167 ft | | Date: | 10/17/08 | Up/Downhill: | [+1811/-1978] | | Time: | 08:41 PM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 79 F temp; 58% humidity | | | 80 F heat index; winds ENE 16 mph |
| Distance: | 11.04 miles | | |
| Time: | 1:52:08 | | Speed: | 5.9 mph | | | | Pace: | 10' 09 /mi | | | | Calories: | 1010 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 23 | +1' 14 | 5.3 | -0.6 | +285 ft | | 2 | 11' 07 | +0' 58 | 5.4 | -0.5 | +423 ft | | 3 | 10' 39 | +0' 30 | 5.6 | -0.3 | +302 ft | | 4 | 11' 04 | +0' 55 | 5.4 | -0.5 | +302 ft | | 5 | 9' 51 | -0' 18 | 6.1 | +0.2 | -161 ft | | 6 | 9' 38 | -0' 31 | 6.2 | +0.3 | -108 ft | | 7 | 9' 58 | -0' 11 | 6.0 | +0.1 | -371 ft | | 8 | 8' 56 | -1' 13 | 6.7 | +0.8 | -285 ft | | 9 | 9' 14 | -0' 55 | 6.5 | +0.6 | -348 ft | | 10 | 9' 37 | -0' 32 | 6.2 | +0.3 | -170 ft | | 11 | 10' 17 | +0' 08 | 5.8 | -0.1 | -36 ft | | end | 8' 20 | -1' 49 | 7.2 | +1.3 | 0 ft | | Versus average of 10' 09 min/mile: Slower Faster |
|
10/16/08
08 November, 2008 02:16
Maria's Midnight Run.
Activity| Route: | -- | Elev. Avg: | 38 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/17/08 | Up/Downhill: | [+364/-364] | | Time: | 12:47 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Partly Cloudy | | | 77 F temp; 64% humidity | | | 79 F heat index; winds ENE 12 mph |
| Distance: | 7.54 miles | | |
| Time: | 1:04:50 | | Speed: | 7.0 mph | | | | Pace: | 8' 35 /mi | | | | Calories: | 699 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 27 | -0' 08 | 7.1 | +0.1 | 0 ft | | 2 | 7' 49 | -0' 46 | 7.7 | +0.7 | 0 ft | | 3 | 8' 35 | +0' 00 | 7.0 | -0.0 | +89 ft | | 4 | 9' 57 | +1' 22 | 6.0 | -1.0 | -23 ft | | 5 | 8' 54 | +0' 19 | 6.7 | -0.3 | +56 ft | | 6 | 8' 31 | -0' 04 | 7.0 | +0.0 | -121 ft | | 7 | 7' 56 | -0' 39 | 7.5 | +0.6 | 0 ft | | end | 8' 31 | -0' 04 | 7.0 | +0.0 | 0 ft | | Versus average of 8' 35 min/mile: Slower Faster |
|
10/15/08 Niketown Run Club
08 November, 2008 02:14
Wednesday night run.
Activity| Route: | -- | Elev. Avg: | 36 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/15/08 | Up/Downhill: | [+314/-314] | | Time: | 08:11 PM | Difficulty: | 3.1 / 5.0 | | | | Weather: | | | | 80 F temp; 71% humidity | | | 83 F heat index; winds SSE 5 mph |
| Distance: | 7.30 miles | | |
| Time: | 1:05:55 | | Speed: | 6.7 mph | | | | Pace: | 9' 01 /mi | | | | Calories: | 675 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 43 | -1' 18 | 7.8 | +1.1 | 0 ft | | 2 | 8' 31 | -0' 30 | 7.0 | +0.4 | +85 ft | | 3 | 8' 42 | -0' 19 | 6.9 | +0.2 | 0 ft | | 4 | 8' 47 | -0' 14 | 6.8 | +0.2 | +19 ft | | 5 | 8' 20 | -0' 41 | 7.2 | +0.5 | -105 ft | | 6 | 8' 42 | -0' 19 | 6.9 | +0.2 | +3 ft | | 7 | 11' 07 | +2' 06 | 5.4 | -1.3 | -3 ft | | end | 13' 07 | +4' 06 | 4.6 | -2.1 | 0 ft | | Versus average of 9' 01 min/mile: Slower Faster |
|
10/12/08 MPRRC Tantalus 10 Miler Race
08 November, 2008 02:12
3rd place overall. 1:05
Activity| Route: | -- | Elev. Avg: | 786 ft | | Location: | Honolulu, HI, | Elev. Gain: | -6 ft | | Date: | 10/12/08 | Up/Downhill: | [+2024/-2030] | | Time: | 08:45 AM | Difficulty: | 4.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 71% humidity | | | 78 F heat index; winds CALM calm mph |
| Distance: | 8.69 miles | | |
| Time: | 1:16:20 | | Speed: | 6.8 mph | | | | Pace: | 8' 47 /mi | | | | Calories: | 790 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 27 | -1' 20 | 8.1 | +1.2 | +125 ft | | 2 | 8' 37 | -0' 10 | 7.0 | +0.1 | +354 ft | | 3 | 8' 56 | +0' 09 | 6.7 | -0.1 | +345 ft | | 4 | 8' 24 | -0' 23 | 7.1 | +0.3 | +312 ft | | 5 | 8' 11 | -0' 36 | 7.3 | +0.5 | +220 ft | | 6 | 7' 15 | -1' 32 | 8.3 | +1.4 | -354 ft | | 7 | 7' 05 | -1' 42 | 8.5 | +1.6 | -286 ft | | 8 | 6' 14 | -2' 33 | 9.6 | +2.8 | -492 ft | | end | 20' 28 | +11' 41 | 2.9 | -3.9 | -230 ft | | Versus average of 8' 47 min/mile: Slower Faster |
|
10/09/08 Easy Run
08 November, 2008 01:52
Easy run to the base of Tantalus, two days before the Tantalus 10 Miler
Activity| Route: | -- | Elev. Avg: | 49 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/09/08 | Up/Downhill: | [+305/-305] | | Time: | 10:20 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 84 F temp; 51% humidity | | | 86 F heat index; winds E 12 mph |
| Distance: | 3.98 miles | | |
| Time: | 0:38:34 | | Speed: | 6.2 mph | | | | Pace: | 9' 41 /mi | | | | Calories: | 390 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | -0' 43 | 6.7 | +0.5 | +29 ft | | 2 | 11' 06 | +1' 25 | 5.4 | -0.8 | +52 ft | | 3 | 10' 42 | +1' 01 | 5.6 | -0.6 | -148 ft | | end | 8' 55 | -0' 46 | 6.7 | +0.5 | -30 ft | | Versus average of 9' 41 min/mile: Slower Faster |
|
10/08/08 Tanatalus Lookout Run
22 October, 2008 00:10
This was a run with Elisa as last minute preparation for the Tantalus 10 Miler. Her second time on the course. I wanted to show her that it was not so tough, and would get easier the more she ran it. We just went up to the Manoa lookout on Round Top Drive.
Activity| Route: | -- | Elev. Avg: | 404 ft | | Location: | Honolulu, HI | Elev. Gain: | -43 ft | | Date: | 10/08/08 | Up/Downhill: | [+882/-925] | | Time: | 09:49 AM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Partly Cloudy | | | 80 F temp; 64% humidity | | | 82 F heat index; winds SE 6 MPH |
| Distance: | 3.94 miles | | |
| Time: | 1:02:39 | | Speed: | 3.8 mph | | | | Pace: | 15' 54 /mi | | | | Calories: | 362 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 16' 20 | +0' 26 | 3.7 | -0.1 | +279 ft | | 2 | 18' 55 | +3' 01 | 3.2 | -0.6 | +325 ft | | 3 | 13' 23 | -2' 31 | 4.5 | +0.7 | -270 ft | | end | 14' 57 | -0' 57 | 4.0 | +0.2 | -302 ft | | Versus average of 15' 54 min/mile: Slower Faster |
|
10/08/08 Niketown Run Club
22 October, 2008 00:06
Wednesday Niketown Honolulu Run Club. Ala Wai route.
Activity| Route: | -- | Elev. Avg: | 30 ft | | Location: | Honolulu, HI | Elev. Gain: | +0 ft | | Date: | 10/08/08 | Up/Downhill: | [+311/-311] | | Time: | 07:02 PM | Difficulty: | 3.1 / 5.0 | | | | Weather: | Partly Cloudy | | | 80 F temp; 62% humidity | | | 82 F heat index; winds CALM |
| Distance: | 7.44 miles | | |
| Time: | 1:07:09 | | Speed: | 6.7 mph | | | | Pace: | 9' 01 /mi | | | | Calories: | 696 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 50 | -1' 11 | 7.7 | +1.0 | 0 ft | | 2 | 9' 49 | +0' 48 | 6.1 | -0.5 | +59 ft | | 3 | 6' 49 | -2' 12 | 8.8 | +2.1 | +22 ft | | 4 | 7' 38 | -1' 23 | 7.9 | +1.2 | +10 ft | | 5 | 7' 16 | -1' 45 | 8.2 | +1.6 | -92 ft | | 6 | 15' 13 | +6' 12 | 3.9 | -2.7 | 0 ft | | 7 | 8' 01 | -1' 00 | 7.5 | +0.8 | 0 ft | | end | 10' 07 | +1' 06 | 5.9 | -0.7 | 0 ft | | Versus average of 9' 01 min/mile: Slower Faster |
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10/09/08 Tantalus Foothill Run
22 October, 2008 00:04
This was an easy run TO the bottom on Tantalus. Just staying loose before the race on Sunday.
Activity| Route: | -- | Elev. Avg: | 49 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/09/08 | Up/Downhill: | [+305/-305] | | Time: | 10:20 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 84 F temp; 51% humidity | | | 86 F heat index; winds E 12 mph |
| Distance: | 3.98 miles | | |
| Time: | 0:38:34 | | Speed: | 6.2 mph | | | | Pace: | 9' 41 /mi | | | | Calories: | 390 | | |
Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | -0' 43 | 6.7 | +0.5 | +29 ft | | 2 | 11' 06 | +1' 25 | 5.4 | -0.8 | +52 ft | | 3 | 10' 42 | +1' 01 | 5.6 | -0.6 | -148 ft | | end | 8' 55 | -0' 46 | 6.7 | +0.5 | -30 ft | | Versus average of 9' 41 min/mile: Slower Faster |
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10/12/08 Tantalus 10 Miler Race
22 October, 2008 00:01
MPRRC Tantalus 10 Miler. Counter clockwise direction this year. I was 3rd place overall in 1:05. Matt Pitts 2nd, and Pete Boksanski 1st in 1:03. We survived the elevation change and a dog attack.
Activity| Route: | -- | Elev. Avg: | 786 ft | | Location: | Honolulu, HI, | Elev. Gain: | -6 ft | | Date: | 10/12/08 | Up/Downhill: | [+2024/-2030] | | Time: | 08:45 AM | Difficulty: | 4.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 71% humidity | | | 78 F heat index; winds CALM calm mph |
| Distance: | 8.69 miles | | |
| Time: | 1:16:20 | | Speed: | 6.8 mph | | | | Pace: | 8' 47 /mi | | | | Calories: | 790 | | |
Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 27 | -1' 20 | 8.1 | +1.2 | +125 ft | | 2 | 8' 37 | -0' 10 | 7.0 | +0.1 | +354 ft | | 3 | 8' 56 | +0' 09 | 6.7 | -0.1 | +345 ft | | 4 | 8' 24 | -0' 23 | 7.1 | +0.3 | +312 ft | | 5 | 8' 11 | -0' 36 | 7.3 | +0.5 | +220 ft | | 6 | 7' 15 | -1' 32 | 8.3 | +1.4 | -354 ft | | 7 | 7' 05 | -1' 42 | 8.5 | +1.6 | -286 ft | | 8 | 6' 14 | -2' 33 | 9.6 | +2.8 | -492 ft | | end | 20' 28 | +11' 41 | 2.9 | -3.9 | -230 ft | | Versus average of 8' 47 min/mile: Slower Faster |
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10/15/08 Niketown Run Club
21 October, 2008 23:58
Wednesday night at Niketown Honolulu Run Club. The Ala Wai route. Ran with Kent. Gave him some grief because he wimped out of the Tantalus 10 Miler, even though Chris encourage him to run it. However, he joined Team UltraDave - so all is forgiven.
Activity| Route: | -- | Elev. Avg: | 36 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/15/08 | Up/Downhill: | [+314/-314] | | Time: | 08:11 PM | Difficulty: | 3.1 / 5.0 | | | | Weather: | | | | 80 F temp; 71% humidity | | | 83 F heat index; winds SSE 5 mph |
| Distance: | 7.30 miles | | |
| Time: | 1:05:55 | | Speed: | 6.7 mph | | | | Pace: | 9' 01 /mi | | | | Calories: | 675 | | |
Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 43 | -1' 18 | 7.8 | +1.1 | 0 ft | | 2 | 8' 31 | -0' 30 | 7.0 | +0.4 | +85 ft | | 3 | 8' 42 | -0' 19 | 6.9 | +0.2 | 0 ft | | 4 | 8' 47 | -0' 14 | 6.8 | +0.2 | +19 ft | | 5 | 8' 20 | -0' 41 | 7.2 | +0.5 | -105 ft | | 6 | 8' 42 | -0' 19 | 6.9 | +0.2 | +3 ft | | 7 | 11' 07 | +2' 06 | 5.4 | -1.3 | -3 ft | | end | 13' 07 | +4' 06 | 4.6 | -2.1 | 0 ft | | Versus average of 9' 01 min/mile: Slower Faster |
|
10/16/08
21 October, 2008 23:55
Maria's Midnight run.
Activity| Route: | -- | Elev. Avg: | 38 ft | | Location: | Honolulu, HI, | Elev. Gain: | +0 ft | | Date: | 10/17/08 | Up/Downhill: | [+364/-364] | | Time: | 12:47 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Partly Cloudy | | | 77 F temp; 64% humidity | | | 79 F heat index; winds ENE 12 mph |
| Distance: | 7.54 miles | | |
| Time: | 1:04:50 | | Speed: | 7.0 mph | | | | Pace: | 8' 35 /mi | | | | Calories: | 699 | | |
Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 27 | -0' 08 | 7.1 | +0.1 | 0 ft | | 2 | 7' 49 | -0' 46 | 7.7 | +0.7 | 0 ft | | 3 | 8' 35 | +0' 00 | 7.0 | -0.0 | +89 ft | | 4 | 9' 57 | +1' 22 | 6.0 | -1.0 | -23 ft | | 5 | 8' 54 | +0' 19 | 6.7 | -0.3 | +56 ft | | 6 | 8' 31 | -0' 04 | 7.0 | +0.0 | -121 ft | | 7 | 7' 56 | -0' 39 | 7.5 | +0.6 | 0 ft | | end | 8' 31 | -0' 04 | 7.0 | +0.0 | 0 ft | | Versus average of 8' 35 min/mile: Slower Faster |
|
